Back to Normal Hours of Operation today. ?Wear your costume. ?Trick or Treat; you get a barbell.
Strength:
Press: ?3-3-3-3-3
Conditioning:
Against a 6 minute clock, climb the ladder;
1 Thruster, 135/95
2 Push-ups
2 Thrusters
4 Push-ups
3 Thrusters
6 Push-ups
As far up the ladder as you can go.
Post load, reps to Comments.
Source: http://www.crossfitmetropolis.com/happy-halloween/
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